I finally went to the Market and bought a bottle of Sunflower Oil to begin Oil Pulling. I first discovered this method last year on Instagram and I have procrastinating on getting the oil to do so. I was reminded about this method yesterday when Elizabeth Antoinette (who is a very inspirational vegan) posted a tweet about this method and I quickly put it on my to do list.
In a nut shell, oil pulling is a practice done first thing in the morning for about 20 minutes that will thoroughly clean the mouth and remove other toxins and impurities from your body. If you want more information (and you should!) visit OilPulling.com to learn about all the amazing benefits.
So after Bikram yoga yesterday, I went to the market in search of Cold Pressed Sunflower Oil (or you can use Sesame Oil). It was pretty easy to find at the organic market that I went to [MOMs Organic Market] and I also learned Sunflower Oil is great to cook with. So tomorrow I will begin practicing the oil pulling method, which I am really excited about, and I will be sharing my experience soon!
Have you tried Oil Pulling or are you willing to try it?